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5 Affordable Ways to Live a Healthy Life in Nigeria

exercise is a cheap way to live a healthy life

There is this misconception that to live a healthy life in Nigeria you must have lots of money. However, that is wrong. In a country like ours if you don't take care of yourself you would die before your time because our health system will fail you. Don't die before you make that money. Live healthily while making the money and trying to live your Nigerian dream.

The idea is to take care of yourself without spending much and avoid going to the hospital except for yearly checkups. Today you will know 5 affordable ways to live a healthy life in Nigeria with your minimum wage.

1 Drinking lots of water

Water is one of the most important things we need to consume every day and yet, we don't take it seriously. Not only is it cheap but now we have an abundance of it in Nigeria for now. So why are you not taking the one thing that could boost your immune and protect you from a lot of sicknesses?
The best result in taking water is consuming 3 litres every day. Make it the first thing that goes into your stomach once you wake up from sleep. Please let the morning dose be warm.

cheap ways to live a healthy life

2 Exercising 

Don't get this wrong exercise is not only for weight loss. Just because you weigh ok doesn't mean exercise isn't for you. The main reason behind exercising is to keep fit. Your heart needs to be fit, your muscles need to be fit, your skin needs to be fit and your brain needs to be fit. Hence, take exercise seriously.

You are not trying to lose weight remember? So you don't need to spend on a trainer or gym. All you need is a pair of good sports outfits. Then you run three times a week. That's enough to keep you healthy.

3 Eating healthily

Eating healthily doesn't mean you have to spend a fortune. You are not going on a diet that you need a budget for. All you need is to select what you eat and adopt some good eating habits.
Good eating habits to adopt are:
  1. Don't skip breakfast
  2. Have a light dinner 
  3. Don't eat late and 
  4. Avoid midnight snacking

Make sure you eat at least one fruit every day. Eat more protein and avoid junk food. Soda tastes amazing we all know that, however, consider reducing your intake. Read about 20+ cheap healthy food found everywhere including Nigeria.

4 Resting

Life gets so tough must time and the only way you get by is by putting more effort into work that you end up forgetting to rest. There should be a change in that. Rest is as important as sleep. Hence, it should be top of your priority list.

Fatigue can lead to depression and our mental health is nothing to play with. Therefore, take a break and make sure you sleep for at least six hours every day.

5 Keeping good company

It's not just about having company around you but good company. You must not have dozens of friends, but just a few who motivate you and bring out the best in you.

If your family is not the best around you do your best to stay away. This might sound like a piece of bad advice but remember health is wealth. And since you don't have the money for an expensive healthy lifestyle, stick to the cheap one for now.

In conclusion on how to be healthy in Nigeria

Living a healthy life is cheap you just need to know the right things to do and you will be ok. The Nigerian health sector is becoming worse every day if we must tell ourselves the truth. Hence, if we want to avoid we can try our best by following these tips that can work anywhere even in Nigeria.

Nigerian Lifestyle: cheap ways to live a healthy life in Nigeria


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